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Nutrition can be a major key into whether you live a healthy or an unhealthy life. Proper nutrition is not that complicated, but it does require some research so that you don't end up losing money or sales. This list of tips should help you become proactive in bettering your life. It's important to eat proteins daily. Not only do proteins assist in muscle growth, but it is also helpful for your skin and other organs. They also make your cells function normally and you will metabolize energy more effectively. Proteins also help the immune system. Some good sources of protein are meats, fish, tofu, legumes, poultry, milk products, and grains. A great tip to live a healthier lifestyle is to choose foods that are rich in whole grains. It has been confirmed that people who consume an adequate amount of whole grains every day have a lower risk of developing heart disease. In addition, whole grains can help protect you from obesity and diabetes. Highly processed grains re

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